FILL OUT THE FORM FOR YOUR FIRST SPIN FREE
Prepare For Absolute Spin
Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your ride.
Don't come under prepared, be sure to eat a little something before you exercise. We recommend eating a light snack 60 minutes before you ride.
WHAT TO WEAR
If you’ve never ridden with us at Absolute Spin, we suggest sporting a T-shirt or tank on top and comfortable form-fitting leggings or shorts on the bottom.
ABSOLUTELY Nothing’s worse than a last minute set-up! Be sure to get to the studio 15 minutes before class starts. On arrive make the instructor know you’re a newbie and we’ll get you set up on the bike and make sure your comfortable and happy.
New to Absolute Spin? We need your info. Fill out a pre exercise question and your good to go. Any other info that you think the instructor should know be sure to let them know before hand. *please note, riders under 18 must have their parent or guardian sign the waiver in person!
Shoes and Water
Yep sure, it’s true what you've heard we can clip into the bike (no escaping). But don’t let that scare you. Clipping in provides a more stable, safer ride and also allows our riders to target the correct muscle groups. Our bikes are SPD compatible.
Trust us on this one… you’ll want some water on that bike. We have water available for sale in all of studio for just 50p, but of course you can bring your own or fill up from our tap. Absolute spin water bottles coming soon...