Get In The Shape Of Your life With Spin (Heres How)

What If your goal is to get or stay lean and maintain your cardiovascular health.

What if you don’t have to grind out a single long session of grueling cardio.

Ever.

That’s right…

  • No boring jogs.
  • No droning away on one of the hamster wheels in the gym.
  • No sacrificing hours and hours every week and mindless cardio.

In fact, if you know what you’re doing you can get a lot more out of doing a lot less cardio than you think.

What if I told you that just 2 High intensity Workouts a week (HIIT) could change your shape forever.

So Why choose Spin for your HIIT,

HIIT in group is more enjoyable than drowning out 45 mins on your own. You’re more likely to push yourself with others around you.

Burns calories for longer- HIIT spinning workouts produces an after burn effect. That means it uses additional calories to perform tasks such as muscle repair and replenishment of fuel stores.

The after burn effect, which is the process of burning extra calories long after your workout is over.

Its motivating… you don’t have to worry about constantly motivating and pushing yourself, spin sessions are instructed so your not along, your constantly being encouraged.

Spin workouts can be tailored to your fitness levels, so whether you’re 20 years old or 60, a solid Spin session is all relative to your personal level of fitness.

Every Spin session should be tough, but it’s all over in around 30-40 minutes and you will feel like an absolute champion after each session. When your body fat starts to melt away and you become fitter, stronger and leaner and perform better it will all be worth it.

What are you waiting for…..Take a free spin on us and try it now

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