Post having a baby, returning to exercise can be a daunting thing right?

Cycling (unlike running) is one form of exercise that you can return to relatively quickly after having your baby. And a Absolute Spin our classes makes a great post baby work out for a number of reasons: 1.  It’s low impact so there is no torsion and sheer force through  your pelvis and lumbar spine which are…

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Mirror Mirror On The Wall Who’s The Sweetest Of Them All

Mirror Mirror On the Wall Whats the Sweetest of them all. “You don’t have to be a nutrition god to know that ice cream, brownies and ice cream are loaded with sugar. But what about the less obvious sources? the stuff that we are told is healthy….. Did you know that ‘healthy’ fruit yogurt and…

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Three Simple Steps to Easy Fat Loss

Before you throw the towel in, rip your gym shark vest up and give up read this…these three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat loss results. I here it to often hear people refer to fat loss “is that all I’ve lost” “how can…

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10 most asked questions about spin we receive

If you haven’t been to a spin class before either here or elsewhere, hopefully these frequently asked questions will answer a few of your 1. Can anyone take part at spin I’ve heard it’s really hard? Spin is such a versatile class. There is literally no limit. You can work as hard or as easy…

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Nutrition Guidance The Absolute Way

New to nutrition? Here is a quick and simple overview, unfolding myths to make your life a lot healthier and easier. Preparation If you’re either following a nutrition plan or just trying to eat a little healthier, you’re going to have to meal prep. It’s the only way you’ll achieve your goals by staying on…

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Absolute Spin North Devon Was Founded on the Belief That Fitness Could Be Like Family

With our motivational workouts, a beautiful environment and outstanding customer service, each 30-45-minute class can be a transformative experience. Creating Absolute Spin North Devon we were determined to give that little more and find an alternative to the fitness routines that felt like work. Combining inspirational coaching with high-energy music, we designed a workout that…

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Frustrated businessman shouting at laptop

Stand Up to Stress with Absolute Spin

Need another reason to take a break from your desk for a stroll or a ride at Absolute Spin? Too many minutes sat in your chair can increase your anxiety, suggests new research… An easy way to ease stress: Get up and get moving! People who spend large amounts of time sitting down through sedentary…

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How To Spin The Right Way

Do’s Turn up early if it’s your first spin class. We suggest if you’ve never been to spin before or haven’t in a long while then come to our class at least 5 minutes early. This is to set your spin bike up correctly for you. Don’ts Forget a towel or water bottle. If you’re…

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Spin Your Way to Happiness

We all know by now that exercising releases endorphins into our bodies to give you that “feel good” feeling after exercising, but wouldn’t you feel even happier knowing you’ve just worked your butt off in so many ways…. Burning calories… now-a-days we get so caught up on counting calories, “ only 50 more calories to…

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