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Why Should You Really Exercise?

Lets be honest, we all know we should exercise. We also know that it’s good for us, but do you know how good? Exercise helps combat a lot of health conditions; diabetes, depression, arthritis, high cholesterol, stroke, heart attack, injury. Regular exercise, proper prescribed exercise can help all of these and many more! 1.Exercise improves your mood.…

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Why is Cycling Good For Weight Loss?

Why is cycling good for weight loss? Spinning (also called indoor сусlіng) іf you don’t know, it’s an aerobic training class where you sit on a ѕtаtіоnаrу bіkе and follow instructions by a trainer. After a few minutes of warming uр, реdаlіng at a moderate pace, the exercise kicks it up a notch as уоur…

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Can you out train a bad diet?

We all know that exercise іѕ іmроrtаnt when you are trying to lose belly fat. Having an effective fаt lоѕѕ wоrkоut саn often be the difference between achieving your gоаl аnd gеttіng nowhere. The problem that most people aren’t аwаrе of іѕ that еvеn the best workout is only going to contribute up to 30%…

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Why are my muscles sore after a work out?

Why are my muscles sore after a work out? I’m sure you’ve experienced it before. I know the feeling is terrible and almost very difficult to handle. You wake up at 6am and visit the studio for that early morning spin class. Seemingly, you are crushing it, doing your best to put your body in…

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How does fat leave the body?

How does fat leave your body? Fat is an important energy source for your body. It is also storage for extra vitamins and nutrients that you need.. Too much fat isn’t good though. The secret to getting rid of extra fat is to simply turn it into the energy you need. How exactly does fat…

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Tight Hips? Have you tried this…

Aches and pains are part and parcel of exercise but when we have a pain that effects us long term we need ways to help stretch and prevent. One way to help reduce your injury risk is to use recovery tools to keep your body operating at peak performance. An awesome tool is the foam…

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Are You Confused About Diet?

Are YOU confused about what diet you should do to get YOU in the best shape of your life? Have you jumped on the same plan as your friend because it has worked for them? The way I describe diet plans are… Diets should be seen like a new dress or jacket getting tailored. You…

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Sweet Potato Kale Frittata

Easy frittata is a perfect meal for breakfast, lunch or dinner. Heres How To Make It…. Ingredients (serves 4) • 6 large eggs • 1 cup half-and-half • 1 teaspoon Kosher salt • ½ teaspoon freshly ground pepper • 2 cups sweet potatoes • 2 tablespoon olive oil • 2 cups firmly packed chopped kale…

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Grain Free Winter Pancakes YUM

Fancy something filling and delicious for breakfast, well heres one for you. Grain Free winter pancakes… Grain-Free Winter Pancakes Serves 2 to 4 hungry people Ingredients ½ cup almond flour 2 Tbsp. unsweetened shredded coconut 1 tsp. chia seeds 2 scoops of protein powder (we use effetiv whey 1 tsp. ground cinnamon 250g egg white…

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What Spin Means To Me….

What Spin means to me … TJ Hill I first tried spin nearly 8 years ago, I like many people had been finding doing my cardio alone one a treadmill or cross trainer in the gym pretty boring and was finding that I just wasn’t pushing myself as hard as I should have been. A…

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