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Are You Confused About Diet?

Are YOU confused about what diet you should do to get YOU in the best shape of your life? Have you jumped on the same plan as your friend because it has worked for them? The way I describe diet plans are… Diets should be seen like a new dress or jacket getting tailored. You…

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Sweet Potato Kale Frittata

Easy frittata is a perfect meal for breakfast, lunch or dinner. Heres How To Make It…. Ingredients (serves 4) • 6 large eggs • 1 cup half-and-half • 1 teaspoon Kosher salt • ½ teaspoon freshly ground pepper • 2 cups sweet potatoes • 2 tablespoon olive oil • 2 cups firmly packed chopped kale…

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Grain Free Winter Pancakes YUM

Fancy something filling and delicious for breakfast, well heres one for you. Grain Free winter pancakes… Grain-Free Winter Pancakes Serves 2 to 4 hungry people Ingredients ½ cup almond flour 2 Tbsp. unsweetened shredded coconut 1 tsp. chia seeds 2 scoops of protein powder (we use effetiv whey 1 tsp. ground cinnamon 250g egg white…

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What Spin Means To Me….

What Spin means to me … TJ Hill I first tried spin nearly 8 years ago, I like many people had been finding doing my cardio alone one a treadmill or cross trainer in the gym pretty boring and was finding that I just wasn’t pushing myself as hard as I should have been. A…

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What Spin Means To Me….

What spin means to me…   Jade Newton   Well before November 2015 I had never even contemplated having a go at spin, let alone teaching it! After training how to spin and taking a few classes off a fellow team members I was ready to take the leap and teach my first class. I…

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Get In The Shape Of Your life With Spin (Heres How)

What If your goal is to get or stay lean and maintain your cardiovascular health. What if you don’t have to grind out a single long session of grueling cardio. Ever. That’s right… No boring jogs. No droning away on one of the hamster wheels in the gym. No sacrificing hours and hours every week…

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What 3 Vegetables Can Boost Your Spin Performance?

3 Veggies for performance during winter If you’re serious about what you put into your body and the effect it has on your body you probably have a keen eye on your macros, protein, carbs, and fat. But how about your micros? Not only are micronutrients, vitamins and minerals essential for health, immune function, but…

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That Workout High, What is it?

  Why do you feel on a high after a workout?     The phrase “workout high” is thought to be the result of the body’s natural endorphins flooding the body.     So lets get to the topic what are endorphins, anyway?     Endorphins are hormones that are secreted by the pituitary gland…

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Sneaky Sneaky Sugar

Sneaky sneaky Sugar!! You don’t have to be a nutritionist to know that ice cream, cakes and brownies are loaded with sugar. But what about the less obvious sources of the stuff? Did you know that advertised branded ‘healthy LOW FAT’ fruit yogurt and a granola bar can add up to nearly 30 grams of…

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Are you missing out on Magnesium?

Supplementation is a minefield right?   Walking down the vitamin aisle in health stores with different brands and supplements popping out at you each promising different advantages. Many of these have conflicting messages.   I can here you say “cant we get all the vitamins and minerals that we need from food”. We can but…

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